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Services

One on One Training

Every client is given a tailored program designed to help him or her reach their desired goal in all facets. Attention will be given to particular attributes that are needed most, while contraindications will be avoided. Above all, every plan will have a starting point and definitive direction to always push you closer to your goal, and your needs.  Focused training sessions last about one hour and should be scheduled 2-4 times a week for best results.  

Semi-Private Training

Much like one on one training, each client will receive a personalized program aimed at helping him or her develop, and reach their personal goals. This will not be one on one, but rather will be one coach working with 4-6 individuals each working their own program.

Nutrition

Nutrition consultations can be scheduled as well and will be set up in much the same way as training. That is we will go over your personal goals, establish baselines and develop a strategy that can help you achieve those goals.