Build a better you
Build Performance is a unique facility that offers a tailored approach to your health and lifestyle goals. Whether your goals are sport, body composition or general fitness our guiding principle is the same. Health. A body under significant allostatic load (that is functioning at a baseline incongruent with optimal health and wellness) can not achieve peak performance no matter what that means to the individual. Your goal will be the priority, with the guiding principle of health always dictating the proper route to get there.
Existing Clients can book right here
A body restored to proper health has an unbelievable capacity for near anything. Wellness allows for consistency through injury avoidance, and perhaps more importantly through a promotion of desire. An organism minimally threatened by inner stressors can function well beyond its capacity for basic survival. When combined with performance training, it allows anyone to achieve the feats that leave us all in awe.
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I am a strength and conditioning coach based out of Fairfield County, CT. I previously worked as an intern under the strength and conditioning department at Quinnipiac University. I was later at both Amistad High School and Fairfield-Warde High School as the strength and conditioning coach, while simultaneously working at Quinnipiac Physical Therapy as both an aid and personal trainer. Most recently, I was at Prentiss Human Performance for over 5 years. I have worked extensively with a wide range of both athletes and general fitness clientele and have an enormous passion for all things related to the field.
CSCS, FRC, FRA, KINSTRETCH, USAW, PRI MYOKIN AND PELVIC RESTORATION, RPR, PRECISION NUTRITION LEVEL 1