Quick Evaluation Numbers:
February 1, 2018
Weight- 156 Lbs
Abdomen at Belly Button- 34 "
Right Mid Upper Arm- 12.75"
Right Mid Thigh- 23"
TRAINING- Three to four days weekly
NEAT- 480 Calories a day is the primary focus, with a large amount coming from steps. Goal here will be to walk 3 miles plus a day.
February 2-February 9
1.Continue habit of daily tracking of food. Incorporate MyFitnessPal app for fairly accurate calorie counting and to ease the burden of recording.
2. Eat 5 plus hand sized portions of vegetables every single day
3. Aim for 115 grams of protein a day. Protein at every single meal will be paramount here.