QUICK GUIDE

Quick Evaluation Numbers:
February 1, 2018

Weight- 156 Lbs
Abdomen at Belly Button- 34 "
Right Mid Upper Arm- 12.75"
Right Mid Thigh- 23"

Movement:

TRAINING- Three to four days weekly

NEAT- 480 Calories a day is the primary focus, with a large amount coming from steps.  Goal here will be to walk 3 miles plus a day. 
 

Diet
February 2-February 9

1.Continue habit of daily tracking of food.  Incorporate MyFitnessPal app for fairly accurate calorie counting and to ease the burden of recording.  

2. Eat 5 plus hand sized portions of vegetables every single day

3. Aim for 115 grams of protein a day.  Protein at every single meal will be paramount here.